FITMAS DAY ELEVEN WORKOUT
It’s Christmas Eve!!! How can it be? I must say, this year does not feel like Christmas, but here we are. We don’t celebrate “Christmas” in my house in the sense that many do, so I am okay with it feeling like a normal time. Let’s do 3 sets of the following workout: 12 Curtsy…
FITMAS DAY TEN WORKOUT
Can you believe we’re almost to Christmas?!? Let’s get day ten done 💪🏼 Okay, we have 3 sets friends. 12 Russian Twists: sit, lean back ~45° with core engaged, lift feet slightly (or keep heels down to modify), clasp hands/hold weight at chest, then twist torso side-to-side, tapping hands/weight near floor by your hips, focusing…
FITMAS DAY NINE WORKOUT
Fitmas say nine is good for the heart 🥰😜 Today is about some low intensity LISS cardio. 25 minutes of it exactly. If you are not familiar with LISS cardio it is simply low-intensity steady-state cardio. It involves maintaining a moderate intensity level for a sustained period, while keeping your heart rate around 50–70% of its…
FITMAS DAY EIGHT WORKOUT
Day eight, here we go!! A quick 12 minute emom today. EMOM stands for ‘every minute on the minute’ and is a type of metabolic conditioning training where the goal is to do a certain activity at the start of every minute for a set period. The remaining time within each minute is the trainee’s…
FITMAS DAY SEVEN WORKOUT
An entire week of fitmas!!! How fun! Today we have a solid leg workout. Just a few more days to Christmas!!! Keep crushing it and make sure it trickles over to the new year for you. Being intentional is key! 3 sets of the following: 12 db heel elevated squats: use stable items like weightlifting…
FITMAS DAY SIX WORKOUT
Fitmas day six, half way through!!! Today we are pulling a compound workout from my new program coming for new year 2026. Repeat this workout 3 times! 10 Deadlift + Row: set up with feet hip-width apart, bar over midfoot, grab outside shins, keep back flat with engaged core, and pull by driving feet down…
FITMAS DAY FIVE WORKOUT
It’s fitmas day 5!!! How is it already a week away from Christmas? Today we have a life core burner. This will be quick and totally doable. You don’t even need any equipment if you don’t want to use dumbbells for the Russians twists. For this little circuit try to repeat 3 rounds. 30 second…
FITMAS DAY FOUR WORKOUT
Day four, say what?!? Today is day four of twelve! How have you been pairing so far? These little short effective workouts have been so nice for me during this busy season. I know the last two weeks before Christmas can be such a hustle. Today we have a little arm and back work! This…
FITMAS DAY THREE WORKOUT
Fitmas Day 3 loves!!! We have a little full body day today! Let’s keep after it! By the time New Year rolls around, you will have already had a wonderful start to kick off your wellness journey. 12 days is literally almost 2 weeks of working out with a rest day mixed in each week.…
FITMAS DAY TWO WORKOUT
Hey, babes! It’s day two of Fitmas! Today will be a bit harder, but let’s try to push through it. 🥰 Go through these with minimal rest for an entire round. In between rounds, take at least 30 seconds, but really shoot to only take as close to that as possible. Do 5 rounds! As…
FITMAS DAY ONE WORKOUT
MERRY FITMAS Can you believe it’s almost Christmas? The New Year is upon us, and that means we are all going to set new goals and likely one of them is to be one hot chick next year 🙂↕️😜. Okay, I am kidding. I truly hope everyone wants to be a healthier version of yourself…
New Year is coming…
Every where you turn right now, the reminder that Christmas is near and the new year is coming surrounds. With a new year we all know what happens…. everyone sets new year goals. Though everyone has the best intentions in doing so, the truth is by week 2 and 3 most of those goals have…
Want A Home Gym?
Home gyms are where its AT if you are a busy woman like myself. Home gyms are where its at ESPECIALLY if you are a busy mom. While I am sure some can agree, gyms outside of the home are fun. There are SO many options as far as equipment, and seeing everyone working out…
5 Go To Snacks On The Go
I think it is fair to say many of us struggle especially when it comes to snacking in our nutrition. How the heck would we not. If you walk into any grocery store or convenience store the entire place is filled with absolute junk. While it certainly is okay to indulge occasionally on your “sometimes”…
Valentine’s Ideas
Valentine’s is a fun little holiday. It often revolves around cute dates, small romantic or self care type gifts, roses, and chocolate. I say indulge and enjoy yourself every now and again. One night isn’t going to ultimately effect many goals as long as you only allow just that, one night. Here is a short…
Talking To Kids About Food
When it comes to nutrition, we need to teach our children healthy habits. While it is extremely important that we do so, we do have to thread a fine line on HOW we do that. Children are literally sponges that absorb information at a crazy rate. They learn by example and are parrots if you…
Motherhood + Fitness
Let’s face it, motherhood is not easy. Add in trying to take care of yourself to the mix and you are certainly in for a great challenge. I am a mother of five. I homeschool my children part time and run my business. My children are involved in sports and other things as well as…