Fitmas Day 3 loves!!!
We have a little full body day today! Let’s keep after it! By the time New Year rolls around, you will have already had a wonderful start to kick off your wellness journey. 12 days is literally almost 2 weeks of working out with a rest day mixed in each week. That is an incredible start.
Alright, today’s full body workout is listed below:
10 Split Squats: stand with one foot forward and one back, lower down until your front thigh is parallel to the floor (back knee near the ground), keeping your chest up and front knee over your ankle, then push through your front foot to return up.
10 Sumo Deadlifts: take a wide stance with toes out, hands inside your legs, and knees over toes;hinge at your hips to grab the bar, pull slack out, brace core, then drive through feet to stand, keeping chest up and bar close, finishing by squeezing glutes and driving hips forward before lowering with control.
10 Arnold Presses: start with dumbbells at shoulder height, palms facing you, then simultaneously press overhead while rotating your hands so palms face away at the top, and reverse the motion to lower, keeping tension and a controlled flow.
10 Lateral Raises: stand tall holding dumbbells with palms facing in, elbows slightly bent;exhale as you lift them out to the sides (leading with elbows) to shoulder height, as if pouring water, then slowly lower with control to build wider shoulders, focusing on form over weight.
10 Dumbbell Skullcrushers: lie on a bench or floor flat, holding dumbbells over your chest with arms extended. Keeping upper arms still, bend only at the elbows, lowering the weight in an arc towards your forehead or slightly behind your head. Extend your elbows to push the weight back up, squeezing your triceps at the top without locking out completely.
10 Deadbugs: lie on your back, lift arms to ceiling and knees to 90 degrees (tabletop), then slowly extend the opposite arm and leg towards the floor without touching, keeping your lower back pressed down, and return to start, focusing on core engagement and slow, controlled movements.
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