Hey, babes!
It’s day two of Fitmas! Today will be a bit harder, but let’s try to push through it. 🥰
Go through these with minimal rest for an entire round. In between rounds, take at least 30 seconds, but really shoot to only take as close to that as possible. Do 5 rounds! As the rounds get harder, longer rests are going to be needed and that’s okay.
10 DUMBBELL THRUSTERS: start with dumbbells at your shoulders in a front rack position, feet shoulder-width apart; squat down deep (hips below knees), then explode up, driving the dumbbells overhead in one fluid motion, finishing with locked arms and returning immediately to the squat.
15 DUMBBELL DEADLIFTS: stand with feet hip-width apart, holding dumbbells at your thighs with palms facing in, core braced, and a slight knee bend; then, push your hips back and hinge forward (keeping your back flat and weights close to your legs) until you feel a stretch in your hamstrings, before driving through your heels to return to standing, squeezing your glutes at the top without hyperextending.
10 RENEGADE ROWS: start in a high plank with hands on dumbbells, feet wide for stability, and core tight; then, alternate rowing one dumbbell up towards your hip while keeping hips and shoulders stable and flat, squeezing your back muscles, before slowly lowering and switching sides, focusing on anti-rotation and control to build core and back strength.
20 SECOND MOUNTAIN CLIMBERS: start in a high plank, hands shoulder-width apart, then alternate driving one knee at a time towards your chest in a running motion, keeping your core tight and hips level for a fast-paced cardio move.
30 SECOND REST
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