Tag: health
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Valentine’s Ideas
Valentine’s is a fun little holiday. It often revolves around cute dates, small romantic or self care type gifts, roses, and chocolate. I say indulge and enjoy yourself every now and again. One night isn’t going to ultimately effect many goals as long as you only allow just that, one night. Here is a short…
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Talking To Kids About Food
When it comes to nutrition, we need to teach our children healthy habits. While it is extremely important that we do so, we do have to thread a fine line on HOW we do that. Children are literally sponges that absorb information at a crazy rate. They learn by example and are parrots if you…
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Motherhood + Fitness
Let’s face it, motherhood is not easy. Add in trying to take care of yourself to the mix and you are certainly in for a great challenge. I am a mother of five. I homeschool my children part time and run my business. My children are involved in sports and other things as well as…