Description
A complete 3 phase workout program to target strengthening the deep core and pelvic floor, along with the education surrounding the core and pelvic floor, picture and video demonstrations, trainer tips, and a sample meal plan day.
Sore To The Deep Core + Pelvic Floor
$35.00
A complete 3 phase workout program to target strengthening the deep core and pelvic floor, along with the education surrounding the core and pelvic floor, picture and video demonstrations, trainer tips, and a sample meal plan day.
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